segunda-feira, 18 de julho de 2016

The Deep Squat (Part 1 – The Good, The Bad, & The Not So Ugly)

Vale a pena a leitura dessa série de 3 artigos sobre o Agachamento Profundo "deep squat" no site

The deep squat (aka full squat, aka ass to grass/ATG squat) is one of the most debated, talked about exercises/assessment we have in human movement.  Some talk about the deep squat as if it’s the cure to cancer, some talk about it like it’s going to cause the apocalypse.  I have found that I always get mixed information and many take either a full medical approach, a full evolutionary approach, or a full performance approach.